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Research indicates that physical movement can help reduce th

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Research indicates that physical movement can help reduce th

by pandara66 » Sun Nov 22, 2020 8:15 am


MD Anderson Cancer Center at Texas State University Following a ทางเข้า slotxostudy of approximately 8,000 people from 2009 to 2013, they were able to carry a device to continuously monitor their movement during waking hours.

The program is part of a study involving more than 30,000 Americans over the age of 45, especially black Americans and those in southern states. To find out why these people have a stroke rate in the brain. Which causes memory loss Or make the disease more forgetful than other groups

The results of the study, after a five-year follow-up, found that people with sluggish behaviors Is like being still Without moving that body The mortality rate from cancer is 82% higher than other people when considering other parameters. Relevant such as age, gender, or comorbid status has been removed.

And none of these samples had cancer before starting the research.

Susan Gilchrist, lead researcher at the Cancer Center at Texas State University, said: The study is the first to indicate a close correlation between inactivity and cancer death, and the discovery of this association underscores the need for sedentary sitting. Less And moving the body more

Dr. Susan Gilchrist suggested that sitting less for at least 30 minutes a day and turning to light activity. Or moderate activity, such as walking, can reduce the risk of cancer by up to 8%.

Previously, studies have shown that over 50% of cancer deaths may be prevented by choosing a healthy lifestyle, such as eating healthy, exercising and not smoking. But this is the first time the results of the study can be confirmed with a motion report device attached to the experimental body. Instead of having members of the experimental group report information from their own memory.

And while Dr. Susan Gilchrist suggested that posture, such as standing up or walking for about five minutes every hour, or light physical activity, such as walking for 30 minutes a day, reduces the risk of cancer. About 8% of that, but moderate to intense physical activity, such as pedaling at speeds of about 16 kilometers per hour, brisk walking, water aerobic movements To dancing in ballroom rhythm or playing tennis. It reduces the risk of dying from cancer by up to 31% as well.

And from that information The lead researcher at the Cancer Center at Texas State University said: The next step is education to try and find out if Movement or inactivity can have a specific effect on any organ cancer. Including gender and race Will there be a part of this as well?
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