Login | Register | FAQ
Anonymous

Shabu - Hot pot, eaten too often, can be harmful to the body

+ Post a reply

Page 1 of 1


Shabu - Hot pot, eaten too often, can be harmful to the body

by ritcha filterfar » Sun Oct 04, 2020 5:31 am

Image

Shabu cuisine has become a favorite of many, and restaurants of this kind are running all over the city. It is a popular dish that uses a broth from a stew for cooking. Comes with a wide variety of meats and fresh vegetables. End up with a signature sauce of each of you

It can be sad to mention the following:

I must admit that these foods are rich in fat and sodium. The abundance of fat can lead to a number of chronic diseases such as heart disease, and eating too much sodium in high blood pressure increases the risk of blood pressure and kidney damage.

The broth from the hotpot dish contains a high amount of sodium above our ideal daily average. Normally, the normal amount of sodium we should receive per day is 2,000 milligrams, or the equivalent of 1 teaspoon of salt, from the image above, it can be seen that the spicy broth has the lowest amount of excess sodium, but is full of fat regardless of coconut milk. Or even pork fat

But don't worry Just know to eat properly and be useful.
Although it's full of fat and sodium But how to do it, it has become a favorite food for many people. But there is a way to reduce the risk of getting too much fat and sodium: choose a light-flavored broth. Also, low-calorie foods such as vegetables, tofu, meat with less fat, such as chicken or fish. Reduce the amount of side dishes that come from frying and processing such as sausages.

For more details, you can visit our website at: slotxo
User avatar

ritcha filterfar

  • Posts: 49
  • Joined: Mon Sep 28, 2020 5:03 am


+ Post a reply

Page 1 of 1