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I'm losing weight. No sugar. Should I eat honey instead?

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I'm losing weight. No sugar. Should I eat honey instead?

by ritcha filterfar » Tue Jul 13, 2021 10:40 am

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For those who are in the process of losing weight Or want to reduce the amount of sugar by turning to other sweeteners instead of sugar, believe that one of them must have "honey" as the main choice. Which many people have doubts and are not sure. Can honey be a good substitute for sugar?

benefits of honey
The sweetness from the honey boosts energy. And gives freshness because honey contains a component of "mineral salt" in the right amount that the body needs. It also provides more energy than sugar. easier to digest than sugar and can be absorbed to be used as energy immediately Although the benefits of honey are many, it is not quite a substitute for sugar. Because adding a little honey is just as sweet. with the addition of several spoons of sugar
1 tsp of honey replaces 3 tsp of sweetness from sugar. Honey may help to replace only a small amount of sugar, but it is not a substitute for sweetness. due to high glucose levels If you want to avoid sugar but still crave sweetness...Honey is definitely not the answer.

...If you are a sweet addict but want to avoid sugar substitutes that can be substituted without harming the body

Stevia
The specialty of stevia is that the leaves are 10-15 times sweeter than sugar, but this sweetness does not produce energy (0 calories/gram). Oside (stevioside) is a substance that is 200-300 times sweeter than sugar. The specialty of this stevia Stevia is a plant that is getting a lot of attention from health lovers and suitable for people with diabetes.

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ritcha filterfar

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