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The consequences of skipping dinner for weight loss

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The consequences of skipping dinner for weight loss

by ritcha filterfar » Mon Jun 14, 2021 10:28 am

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There are many good results in weight loss. But it may take a reasonable amount of time. That is why the girls Many people choose to lose weight quickly by dieting. Especially fasting dinner every day. which fasting, whether it is any meal They all have a negative effect on the body. It may also cause unsatisfactory weight loss results. Let's take a look at the negative effects caused by skipping dinner to lose weight better.

1. The body is malnourished.
A marketing survey by an independent US organization, NPD Group, has found that most people make healthy food choices during dinner. and will focus on eating more fruits and vegetables during that time than other meals Therefore, skipping dinner to lose weight. It is like closing the opportunity for the body to receive complete nutrients. But for anyone who wants to refrain from eating during dinner. I must ensure that breakfast and lunch that day. The body really gets all the nutrients from all 5 groups, otherwise it may result in malnutrition.

2. have a feeling of weakness
Of course, skipping dinner This will make the distance between meals from lunch today to breakfast tomorrow quite a long time. It also confuses the hormones responsible for controlling hunger. resulting in a sharp drop in sugar levels because the body does not get food to turn into sugar As a result, the body is unable to deliver glucose to the brain. causing the body to become weak dizziness Or sometimes it can cause blur.

3. Risk of gastritis
The body's natural secretion of gastric acid will automatically come out when it's time for a meal. But when refraining from dinner, it makes the gastric juice meet with water Resulting in gastric juice to digest the stomach. and the risk of gastritis in the end For some people who skip dinner for a long time May cause gastritis and may be severe to the point of perforation of the stomach

4. The excretory system is broken.
The digestive system is broken due to starvation because the body is not getting enough nutrients. Therefore, the chances that the body does not have fiber for excretion as waste is very high.

5. Uncomfortable causing insomnia
Fasting at dinner can make you feel uncomfortable. Because the stomach of the girls turbulence because the digestive system is altered Some may cause indigestion. This is due to the fact that the stomach is not being used properly. In some cases, symptoms may be as severe as nausea and vomiting during bedtime.

It can be seen that fasting does not have any beneficial effect on the body at all. But will cause damage to the functioning of various systems within the body, so any young woman who wants to lose weight is actually effective. It is recommended to turn to control the amount of food you eat. By focusing on the body to receive complete nutrients. Ignore fried or oily foods. along with regular exercise This will make weight loss more effective.

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ritcha filterfar

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